Macros
Protein
37%
· 40g
Carbs
55%
· 59g
Fat
8%
· 9g
Protein
37%
· 40g
Carbs
55%
· 59g
Fat
8%
· 9g
Cal per serving 460 kcal
Calculated figures using common products found in the ingredients list amount to 353.87 calories, 31.83 protein, 32.17 carbs, and 10.3 fat per serve(10).
Ingredients
- 28oz chicken breast
- 4 tablespoons adobo sauce
- 4-5 minced chipotle peppers
- 2 tsp garlic
- 2 tsp onion
- 1 tablespoon salt
- 1 tsp chicken bouillon
- 300ml water
- 672g pasta, cooked to 50%
- 600g 2% blended cottage cheese
- 120g 1/3 fat cream cheese
- 50g parmigiano reggiano
- 50g mozzarella
- 50g honey
- 300ml milk
- Salt and pepper to taste
- Chives
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