Macros
Protein
50%
· 11g
Carbs
45%
· 10g
Fat
5%
· 1g
Protein
50%
· 11g
Carbs
45%
· 10g
Fat
5%
· 1g
Cal per serving 93 kcal
Calculated figures using common products found in the ingredients list amount to 71.89 calories, 4.35 protein, 12.27 carbs, and 0.95 fat per serve(6).
Ingredients
- 1 whole egg
- 1/4 cup fat free greek yogurt, plain
- 1/4 cup any milk (1% skim for low calorie)
- 1/4 tsp vanilla extract
- 1/2 cup any flour (we used all purpose)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 cup any sweetener (we use stevia or splenda brown sugar)
- 1/4 cup greek yogurt
- 1/2 scoop vanilla protein powder
- cinnamon (to dust on top)
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