Macros
Protein
52%
· 60g
Carbs
38%
· 44g
Fat
10%
· 12g
Protein
52%
· 60g
Carbs
38%
· 44g
Fat
10%
· 12g
Cal per serving 541 kcal
Calculated figures using common products found in the ingredients list amount to 972.72 calories, 57.07 protein, 53.53 carbs, and 57.87 fat per serve(4).
Ingredients
- 800g Raw Topside Beef cut into thin strips
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1.5 tsp Chilli Flakes
- 2 tsp Olive Oil
- 25g Light Butter (for Cooking)
- 280ml Skimmed/Low Fat Milk
- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Salt
- Black Pepper
- Garlic Powder
- Big Handful Spinach
- 540g Cooked White Rice (135g per Serving)
- Season with Mixed Herbs
- Salt
- Chilli Flakes
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