Macros
Protein
66%
· 46g
Carbs
24%
· 17g
Fat
10%
· 7g
Protein
66%
· 46g
Carbs
24%
· 17g
Fat
10%
· 7g
Cal per serving 325 kcal
Calculated figures using common products found in the ingredients list amount to 210.84 calories, 20.41 protein, 8.7 carbs, and 10.29 fat per serve(4).
Ingredients
- 16 oz chicken
- 1 cup nonfat cottage cheese
- 1 oz shredded Parmesan
- 1/2 cup fat free milk
- 1 tbsp tomato paste
- garlic powder
- salt and pepper
- handful spinach and tomatoes
- 2 packs mashed Palmini (code LIV10)
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