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Creamy Tuscan chicken with mashed Palmini

  • 4 Servings
  • Main meal
  • Italian
  • Gluten Free
  • Primal
  • Show more
65% Calculation confidence level

Macros

Protein 66% · 46g
Carbs 24% · 17g
Fat 10% · 7g
Protein 66% · 46g
Carbs 24% · 17g
Fat 10% · 7g
Cal per serving 325 kcal
Calculated figures using common products found in the ingredients list amount to 210.84 calories, 20.41 protein, 8.7 carbs, and 10.29 fat per serve(4).

Ingredients

  • 16 oz chicken
  • 1 cup nonfat cottage cheese
  • 1 oz shredded Parmesan
  • 1/2 cup fat free milk
  • 1 tbsp tomato paste
  • garlic powder
  • salt and pepper
  • handful spinach and tomatoes
  • 2 packs mashed Palmini (code LIV10)
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