Macros
Protein
82%
· 45g
Fat
18%
· 10g
Protein
82%
· 45g
Fat
18%
· 10g
Cal per serving 395 kcal
Calculated figures using common products found in the ingredients list amount to 457.36 calories, 41.36 protein, 66.19 carbs, and 10.46 fat per serve(1).
Ingredients
- 40g rolled oats
- 130g 0% fat Greek yoghurt (brand: Fage)
- 30g light cream cheese (brand: Philadelphia lightest)
- 110 ml low-fat milk (I used skimmed milk)
- Tsp cinnamon
- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)
- tbsp brown stevia (brand: pure via)
- pinch of salt (enhances flavours)
- dusting of cinnamon between each layer (mainly for aesthetics lol)
- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)
COPY LIST
COPIED!
