Macros
Protein
30%
· 62g
Carbs
52%
· 106g
Fat
18%
· 37g
Protein
30%
· 62g
Carbs
52%
· 106g
Fat
18%
· 37g
Cal per serving 1013 kcal
Calculated figures using common products found in the ingredients list amount to 981.49 calories, 56.8 protein, 88.12 carbs, and 50.07 fat per serve(1).
Ingredients
- 250ml whole milk
- 120g 5% Greek yoghurt (brand: Fage)
- 30g rolled oats (not mentioned in video)
- 30g peanut butter
- 30g dark chocolate (I used 85% cocoa)
- tbsp cocoa powder
- tbsp maple syrup or honey
- 30g chocolate protein powder (@proteinworks do the best! code PANACEA)
- tbsp chia seeds, adds extra fibre to help with digestion
- 10g of runny peanut butter
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