Macros
Protein
52%
· 35g
Carbs
30%
· 20g
Fat
18%
· 12g
Protein
52%
· 35g
Carbs
30%
· 20g
Fat
18%
· 12g
Cal per serving 331 kcal
Calculated figures using common products found in the ingredients list amount to 543.45 calories, 43.45 protein, 40.62 carbs, and 24.95 fat per serve(3).
Ingredients
- 450g ground chicken
- 1 whole egg (or 1/4 cup egg whites)
- 1/2 cup panko breadcrumbs
- 1/4 cup chopped parsley
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp turmeric
- 1 tsp ginger
- 1 tsp garam masala
- 1 tsp olive oil
- 1 tsp butter
- 1 medium onion, chopped
- 2 cups canned tomatoes
- 1/2 cup water
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 1/2 tsp ginger
- 1 tsp garam masala
- 1/3 cup fat free greek yogurt, plain
- chopped cilantro
- chili flakes
- yogurt
- milk
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