Macros
Protein
45%
· 54g
Carbs
48%
· 57g
Fat
8%
· 9g
Protein
45%
· 54g
Carbs
48%
· 57g
Fat
8%
· 9g
Cal per serving 532 kcal
Calculated figures using common products found in the ingredients list amount to 777.62 calories, 49.53 protein, 50.71 carbs, and 40.82 fat per serve(4).
Ingredients
- 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)
- Tsp garlic powder
- Tsp onion powder
- Tsp salt
- Tsp black pepper
- Tsp parsley
- Cooking oil spray
- 250ml low fat (1%) milk
- 150g light cream cheese (brand: Philadelphia lightest)
- 2-3 garlic cloves
- Tsp salt
- Tsp black pepper
- Tsp parsley
- 520g cooked penne pasta (250g uncooked weight)
- 1/2 medium white onion (diced)
- 2 garlic cloves (minced)
- Tsp paprika
- Chopped chives (optional garnish)
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