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BULK-UP CAJUN PASTA

  • 5 Servings
  • Main meal
  • Unknown
86% Calculation confidence level

Macros

Protein 45% · 63g
Carbs 32% · 44g
Fat 23% · 32g
Protein 45% · 63g
Carbs 32% · 44g
Fat 23% · 32g
Cal per serving 732 kcal
Calculated figures using common products found in the ingredients list amount to 854.1 calories, 55.69 protein, 81.09 carbs, and 34.16 fat per serve(5).

Ingredients

  • 700g chicken breast
  • 1.5 Tbsp Cajun seasoning
  • 25ml of olive oil
  • 500g pasta sauce
  • 200g cream cheese
  • 100ml reserved pasta water
  • 200g grated mozzarella
  • 1 red onion (sliced)
  • Tsp minced garlic
  • 150g chopped spinach
  • 5ml olive oil
  • 450g penne (dry weight)
  • Chilli flakes (garnish)
  • Black Pepper (garnish)
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