Macros
Protein
25%
· 2g
Carbs
63%
· 5g
Fat
13%
· 1g
Protein
25%
· 2g
Carbs
63%
· 5g
Fat
13%
· 1g
Cal per serving 30 kcal
Calculated figures using common products found in the ingredients list amount to 38.71 calories, 1.97 protein, 4.41 carbs, and 1.59 fat per serve(8).
Ingredients
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup low fat sour cream
- 2 chipotle peppers (I get these canned in a adobo sauce)
- 3 garlic cloves
- 1 tbsp tomato paste
- squeeze of 1 lime
- 1/2 tsp salt
- 1/4 tsp pepper, cumin and smoked paprika
- 2 tsp honey or any sweetener (this is optional but really helps balance out the flavour)
- 1/4 cup water (use more or less based on consistency)
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