Macros
Protein
36%
· 32g
Carbs
47%
· 41g
Fat
17%
· 15g
Protein
36%
· 32g
Carbs
47%
· 41g
Fat
17%
· 15g
Cal per serving 409 kcal
Calculated figures using common products found in the ingredients list amount to 690.51 calories, 37.48 protein, 44.79 carbs, and 39.78 fat per serve(4).
Ingredients
- 30g butter
- 450g Shredded Chicken (good & gather from Target)
- 300mL chicken stock
- 120mL 2% milk
- 120g frozen vegetables
- 1 onion
- 1 or 2 whole rosemary
- 2g salt
- 40mL Fat Free Half Half
- 5 garlic cloves
- 1g black pepper
- pinch of paprika
- Cornstarch slurry (20g corn starch, mixed with a bit of water)
- 1 puff pastrycut into 6 even rectangles (comes in 2 sheets so youll end up with 12)
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