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Easy Low Calorie Spicy McNuggets

  • 4 Servings
  • Main meal
  • American
  • Dairy Free
  • Show more
39% Calculation confidence level

Macros

Protein 77% · 98g
Carbs 14% · 18g
Fat 9% · 11g
Protein 77% · 98g
Carbs 14% · 18g
Fat 9% · 11g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 227.6 calories, 23.5 protein, 8.83 carbs, and 11.21 fat per serve(4).

Ingredients

  • 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Mustard Powder
  • 2 Tsp Smoked Paprika
  • 1 Tsp Chilli Powder
  • 1/2 Tsp Cayenne Pepper
  • 30g All Purpose Flour
  • 1.5 Tsp Baking Powder
  • 1 Large Egg
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