Macros
Protein
77%
· 98g
Carbs
14%
· 18g
Fat
9%
· 11g
Protein
77%
· 98g
Carbs
14%
· 18g
Fat
9%
· 11g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 227.6 calories, 23.5 protein, 8.83 carbs, and 11.21 fat per serve(4).
Ingredients
- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Mustard Powder
- 2 Tsp Smoked Paprika
- 1 Tsp Chilli Powder
- 1/2 Tsp Cayenne Pepper
- 30g All Purpose Flour
- 1.5 Tsp Baking Powder
- 1 Large Egg
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