Macros
Protein
56%
· 64g
Carbs
33%
· 38g
Fat
11%
· 13g
Protein
56%
· 64g
Carbs
33%
· 38g
Fat
11%
· 13g
Cal per serving 520 kcal
Calculated figures using common products found in the ingredients list amount to 608.01 calories, 56.83 protein, 53.22 carbs, and 19.44 fat per serve(2).
Ingredients
- 300g raw chicken breast
- 1 tbsp crushed garlic
- 1 tbsp crushed ginger
- 1 tbsp paprika
- 1 tsp garam masala
- 1 tsp turmeric
- 1/2 tsp chilli powder
- 1 tsp salt & pepper
- 1/2 lemon juice
- 100g fat free Greek yogurt
- 20g light butter
- 1 onion sliced
- 1/2 tsp of each seasoning used earlier
- 30g peanut butter (Natural is better)
- 2 large fresh tomatoes chopped
- 80g fat free Greek yogurt
- Garnish with fresh coriander/cilantro
- 70g Self Raising Flour
- 80g fat free Greek Yogurt
- Pinch of Baking Powder & Salt
- 1 tsp Garlic Paste
- Fresh or Dried Parsley
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