Macros
Protein
58%
· 39g
Carbs
39%
· 26g
Fat
3%
· 2g
Protein
58%
· 39g
Carbs
39%
· 26g
Fat
3%
· 2g
Cal per serving 271 kcal
Calculated figures using common products found in the ingredients list amount to 350.6 calories, 35.77 protein, 43.08 carbs, and 4.17 fat per serve(4).
Ingredients
- 1 cup espresso OR brewed coffee (espresso will give you a stronger taste)
- 1 & 1/3 cup rolled oats
- 2 & 1/2 cup fat free greek yogurt, plain
- 1 tsp cinnamon
- 1/4 cup low calorie maple syrup (OR any sweetener)
- 4 scoops vanilla protein powder (I use Myprotein whey)
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