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@ice.karimcooks
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Protein Tenders

  • 2 Servings
  • Main meal
  • American
  • Dairy Free
  • Gluten Free
  • Show more
53% Calculation confidence level

Macros

Protein 64% · 75g
Carbs 14% · 16g
Fat 22% · 26g
Protein 64% · 75g
Carbs 14% · 16g
Fat 22% · 26g
Cal per serving 596 kcal
Calculated figures using common products found in the ingredients list amount to 316.97 calories, 55.03 protein, 4.68 carbs, and 6.94 fat per serve(2).

Ingredients

  • 16oz Chicken tenders
  • 1/2 cup egg beaters
  • salt/pepper to taste
  • 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)
  • 1 tbsp corn starch
  • 2 salt and vinegar Wilde Protein Chips
  • Avocado oil spray
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