Macros
Protein
81%
· 44g
Fat
19%
· 10g
Protein
81%
· 44g
Fat
19%
· 10g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 437.22 calories, 26.09 protein, 65.75 carbs, and 9.97 fat per serve(1).
Ingredients
- 40g rolled oats
- 150g 0% fat Greek yoghurt
- 90ml low-fat milk (I used almond milk)
- Tsp cocoa powder
- Tsp 0 cal Sweetener (I used stevia)
- 10g dark chocolate (brand: tesco)
- 15g* Mini marshmallows You need 5g for toppings (brand: Tesco)
- Pinch of salt (optional to enhance flavours)
- 1 rich tea biscuit sub with 10g graham crackers
- 5g mini marshmallows
- dusting of cocoa powder
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