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@ice.karimcooks
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Healthy Garlic Parmesan Chicken Sandwich

  • 1 Servings
  • Main meal
  • Unknown
  • Gluten Free
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Macros

Protein 27% · 42g
Carbs 24% · 38g
Fat 49% · 76g
Protein 27% · 42g
Carbs 24% · 38g
Fat 49% · 76g
Cal per serving 994 kcal
We're using calculated macros based on this recipe's ingredients. 994.2 calories, 41.66 protein, 37.68 carbs, and 75.96 fat per serve(1).

Ingredients

  • Egg beaters
  • Hot sauce
  • Pickle juice
  • S/P
  • Garlic powder
  • Onion powder
  • Paprika
  • Chili powder
  • Cayenne
  • White pepper
  • Corn starch, 1 tbsp
  • 3/4 cup low fat cottage cheese
  • 3/4 cup light mayo
  • 1/2 cup grated parmesan
  • 1 whole roasted garlic
  • S/p to taste
  • 2 tbsp melted butter
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