Macros
Protein
43%
· 40g
Carbs
51%
· 47g
Fat
6%
· 6g
Protein
43%
· 40g
Carbs
51%
· 47g
Fat
6%
· 6g
Cal per serving 379 kcal
Calculated figures using common products found in the ingredients list amount to 361.83 calories, 35.21 protein, 48.28 carbs, and 7.81 fat per serve(1).
Ingredients
- 1/3 cup oats
- 1/2 cup fat free greek yogurt, plain
- 1/4 cup any milk (I use 1% or oat milk)
- 1 tbsp light cream cheese
- 1 tbsp unsweetened cocoa powder
- 1 tsp any sweetener or honey
- Pinch of salt (approx 1/8 tsp)
- 1 scoop chocolate protein powder (I use @myproteinus chocolate whey. You can use my code: RAZI if you need any!)
- optional: 1/2 tsp vanilla extract
- Raspberry Jam:
- cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam
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