Macros
Protein
47%
· 57g
Carbs
47%
· 57g
Fat
7%
· 8g
Protein
47%
· 57g
Carbs
47%
· 57g
Fat
7%
· 8g
Cal per serving 527 kcal
Calculated figures using common products found in the ingredients list amount to 611.92 calories, 57.3 protein, 58.93 carbs, and 15.46 fat per serve(4).
Ingredients
- 800g chicken breast
- 180g 0% Greek yoghurt
- tsp garlic paste
- tsp ginger paste
- tsp paprika
- 2 tsp cumin
- tsp salt
- tsp coriander
- tbsp garam masala
- tsp turmeric
- 20g grass-fed butter
- 1 medium white onion (sliced julienne)
- tsp garlic paste
- tsp ginger paste
- tbsp Tomato paste
- tsp cumin
- tsp turmeric
- tsp coriander
- tsp salt
- tsp chilli powder (optionally sub with paprika for less spice)
- 200ml chicken stock (brand: oxo)
- 70g 0% Greek yoghurt
- 400g chopped canned tomatoes
- 200g basmati rice (uncooked weight)
- 50ml light single cream (brand: ElmLea)
- Coriander leaves
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