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High Protein Creamy Butter Chicken & Rice

  • 4 Servings
  • Main meal
  • Indian
  • Gluten Free
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86% Calculation confidence level

Macros

Protein 47% · 57g
Carbs 47% · 57g
Fat 7% · 8g
Protein 47% · 57g
Carbs 47% · 57g
Fat 7% · 8g
Cal per serving 527 kcal
Calculated figures using common products found in the ingredients list amount to 611.92 calories, 57.3 protein, 58.93 carbs, and 15.46 fat per serve(4).

Ingredients

  • 800g chicken breast
  • 180g 0% Greek yoghurt
  • tsp garlic paste
  • tsp ginger paste
  • tsp paprika
  • 2 tsp cumin
  • tsp salt
  • tsp coriander
  • tbsp garam masala
  • tsp turmeric
  • 20g grass-fed butter
  • 1 medium white onion (sliced julienne)
  • tsp garlic paste
  • tsp ginger paste
  • tbsp Tomato paste
  • tsp cumin
  • tsp turmeric
  • tsp coriander
  • tsp salt
  • tsp chilli powder (optionally sub with paprika for less spice)
  • 200ml chicken stock (brand: oxo)
  • 70g 0% Greek yoghurt
  • 400g chopped canned tomatoes
  • 200g basmati rice (uncooked weight)
  • 50ml light single cream (brand: ElmLea)
  • Coriander leaves
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