Macros
Protein
71%
· 132g
Carbs
21%
· 39g
Fat
9%
· 16g
Protein
71%
· 132g
Carbs
21%
· 39g
Fat
9%
· 16g
Cal per serving 861 kcal
Calculated figures using common products found in the ingredients list amount to 456.59 calories, 27.64 protein, 17.01 carbs, and 31.57 fat per serve(4).
Ingredients
- 500g lean ground chicken
- 1 large egg
- tsp garlic powder
- tsp onion powder
- tsp paprika
- 1/2 tsp cayenne
- tsp salt
- tsp black pepper
- 100g plain flour (40g for tracking)
- 1 egg (beaten)
- 15g unsalted butter
- 3 tbsp of Franks red hot
- tbsp honey
- chilli flakes
- cooking oil
COPY LIST
COPIED!