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Easy High Protein Crispy Chicken Nuggets

  • 4 Servings
  • Snack
  • Unknown
53% Calculation confidence level

Macros

Protein 71% · 132g
Carbs 21% · 39g
Fat 9% · 16g
Protein 71% · 132g
Carbs 21% · 39g
Fat 9% · 16g
Cal per serving 861 kcal
Calculated figures using common products found in the ingredients list amount to 456.59 calories, 27.64 protein, 17.01 carbs, and 31.57 fat per serve(4).

Ingredients

  • 500g lean ground chicken
  • 1 large egg
  • tsp garlic powder
  • tsp onion powder
  • tsp paprika
  • 1/2 tsp cayenne
  • tsp salt
  • tsp black pepper
  • 100g plain flour (40g for tracking)
  • 1 egg (beaten)
  • 15g unsalted butter
  • 3 tbsp of Franks red hot
  • tbsp honey
  • chilli flakes
  • cooking oil
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