See the list
@_aussiefitness
Copy copied
See post

One Pan Cheesy Beef Taco Rice

  • 4 Servings
  • Main meal
  • Mexican
  • Gluten Free
  • Show more
82% Calculation confidence level

Macros

Protein 48% · 54g
Carbs 40% · 45g
Fat 12% · 13g
Protein 48% · 54g
Carbs 40% · 45g
Fat 12% · 13g
Cal per serving 534 kcal
Calculated figures using common products found in the ingredients list amount to 437.55 calories, 48.91 protein, 24.72 carbs, and 14.97 fat per serve(4).

Ingredients

  • 1 Diced Brown Onion
  • 720g Extra Lean Beef Mince
  • Taco Seasoning (Old El Paso Taco Seasoning store bought or home made)
  • 4 Diced Garlic Cloves
  • 120g Tomato Paste (can be substituted for tomato puree, passata or canned tomatoes)
  • 200g Washed Uncooked White Rice (approximately 600g cooked)
  • 500ml Beef Stock (or just enough to cover the rice & beef)
  • 100g Light Mozzarella
  • Optional Toppings: Cilantro/Coriander & Light Sour Cream
COPY LIST COPIED!