Macros
Protein
42%
· 45g
Carbs
52%
· 56g
Fat
6%
· 7g
Protein
42%
· 45g
Carbs
52%
· 56g
Fat
6%
· 7g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 725.87 calories, 51.39 protein, 79.5 carbs, and 22.03 fat per serve(4).
Ingredients
- 24oz Chicken Breast
- 1 Cup Flour
- Garlic Salt
- Onion Powder
- Smoked Paprika
- 1 Cup Egg Whites
- 3 Tbsps Pickle Juice
- 2 Tbsps Hot Sauce
- 2 Cups Corn Flakes
- 1/2 Cup Buffalo Sauce (Low Calorie)
- 2 Tbsps Honey
- 24oz Russet Potatoes
- 1 Tbsp Olive Oil
- Light Ranch (Optional)
- Fresh Chives (Optional)
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