Macros
Protein
44%
· 48g
Carbs
44%
· 48g
Fat
11%
· 12g
Protein
44%
· 48g
Carbs
44%
· 48g
Fat
11%
· 12g
Cal per serving 479 kcal
Calculated figures using common products found in the ingredients list amount to 495.66 calories, 40.73 protein, 47.98 carbs, and 14.67 fat per serve(3).
Ingredients
- 170g pasta
- Water (to boil pasta)
- Salt
- 400g chicken breast, chopped
- 2 tsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp butter
- 1 tsp any flour (I use oat flour)
- 1 tbsp minced garlic
- 1 & 1/2 cup any milk (I use 1% skim for low calorie)
- 1/4 cup light cream cheese (I use 95% light)
- 1/3 cup light mozzarella
- 1/4 tsp salt
- Cilantro (optional)
- Chili flakes (optional)
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