Macros
Protein
38%
· 41g
Carbs
51%
· 56g
Fat
11%
· 12g
Protein
38%
· 41g
Carbs
51%
· 56g
Fat
11%
· 12g
Cal per serving 511 kcal
Calculated figures using common products found in the ingredients list amount to 328.78 calories, 30.38 protein, 42.11 carbs, and 4.75 fat per serve(4).
Ingredients
- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)
- Season with Salt, Paprika, Garlic and Onion Powder
- 80g Crushed Cornflakes (Brand: Kellogs)
- Season again with paprika, garlic and onion powder
- 1-2 eggs (egg wash)
- Cooking Spray
- Low Calorie Brioche Bun (Brand: Aldi)
- 200ml Orange Juice
- 30-40ml Soy Sauce (Light mixed with Dark)
- 25g Honey
- 15g Sriracha
- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)
- Thinly cut Cabbage
- Sliced Red Onion
- Grated Carrots
- Green Onion
- 15-20ml Light Soy Sauce
- 10-15ml Rice Vinegar
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