Macros
Protein
40%
· 38g
Carbs
45%
· 43g
Fat
15%
· 14g
Protein
40%
· 38g
Carbs
45%
· 43g
Fat
15%
· 14g
Cal per serving 452 kcal
Calculated figures using common products found in the ingredients list amount to 727.87 calories, 51.35 protein, 85.45 carbs, and 19.06 fat per serve(2).
Ingredients
- 400g raw boneless skinless chicken thighs
- 80g Nando’s Medium Peri Peri Marinade
- 1 tsp oregano
- 1-2 tsp smoked paprika
- 1 tsp salt & black pepper
- 1 tsp onion powder
- 20g light butter or cooking spray
- 120g uncooked washed basmati rice
- 1 diced white onion
- 1 diced red bell pepper
- 1 tsp salt & pepper
- 1 tsp paprika
- 1/2 tsp chilli powder
- 1 tsp cumin
- 1/2 tsp turmeric
- 50g tomato paste
- 250ml water or chicken stock
- Chopped coriander / cilantro
- Peri Peri sauce (Optional)
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