Macros
Protein
41%
· 39g
Carbs
55%
· 52g
Fat
4%
· 4g
Protein
41%
· 39g
Carbs
55%
· 52g
Fat
4%
· 4g
Cal per serving 393 kcal
Calculated figures using common products found in the ingredients list amount to 1101.72 calories, 154.09 protein, 93.81 carbs, and 8.93 fat per serve(3).
Ingredients
- 1.5lb cod (lightly salted)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 cup flour
- 1 beaten egg
- 3/4 cup panko breadcrumbs or crushed corn flakes
- 2 large russet potatoes (~400g without skin)
- 1 tsp olive oil
- 1 tsp salt
- 1/2 tsp garlic powder
- 1 tbsp corn starch
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