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Garlic Parmesan Chicken Alfredo

  • 5 Servings
  • Main meal
  • Italian
95% Calculation confidence level

Macros

Protein 40% · 44g
Carbs 47% · 52g
Fat 14% · 15g
Protein 40% · 44g
Carbs 47% · 52g
Fat 14% · 15g
Cal per serving 505 kcal
Calculated figures using common products found in the ingredients list amount to 530.49 calories, 41.8 protein, 54.09 carbs, and 15.31 fat per serve(5).

Ingredients

  • 10g olive oil
  • 2 tblspn white wine vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 10g Honey
  • 20g finely grated Parmigiano Reggiano
  • 16oz boneless skinless chicken thighs
  • 350g 2% cottage cheese
  • 80g 1% milk
  • 85g fresh Parmigiano Reggiano
  • Pinch of salt, pepper and garlic powder
  • 320g linguine (dry weight)
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