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High Protein Mac N Cheese & Popcorn Chicken

  • 4 Servings
  • Main meal
  • American
87% Calculation confidence level

Macros

Protein 45% · 60g
Carbs 49% · 66g
Fat 6% · 8g
Protein 45% · 60g
Carbs 49% · 66g
Fat 6% · 8g
Cal per serving 582 kcal
Calculated figures using common products found in the ingredients list amount to 669.8 calories, 56.36 protein, 81.04 carbs, and 11.88 fat per serve(4).

Ingredients

  • 700g chicken breast diced into bite-size pieces
  • 100g plain flour
  • tsp paprika
  • tsp garlic powder
  • tsp onion powder
  • tsp oregano
  • tsp ginger
  • tsp black pepper
  • tsp salt
  • 1 egg
  • tsp Dijon mustard
  • Cooking spray
  • 600g cooked macaroni
  • 200ml low fat milk
  • 80ml reserved pasta water from macaroni
  • 35g light cream cheese
  • 40g (2 slices) reduced fat burger cheese
  • tsp garlic powder
  • tsp onion powder
  • tsp Dijon mustard
  • 35g grated mozzarella
  • Optional: chilli flakes
  • Optional: black pepper
  • Optional: buttered corn on the cob
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