Macros
Protein
45%
· 60g
Carbs
49%
· 66g
Fat
6%
· 8g
Protein
45%
· 60g
Carbs
49%
· 66g
Fat
6%
· 8g
Cal per serving 582 kcal
Calculated figures using common products found in the ingredients list amount to 669.8 calories, 56.36 protein, 81.04 carbs, and 11.88 fat per serve(4).
Ingredients
- 700g chicken breast diced into bite-size pieces
- 100g plain flour
- tsp paprika
- tsp garlic powder
- tsp onion powder
- tsp oregano
- tsp ginger
- tsp black pepper
- tsp salt
- 1 egg
- tsp Dijon mustard
- Cooking spray
- 600g cooked macaroni
- 200ml low fat milk
- 80ml reserved pasta water from macaroni
- 35g light cream cheese
- 40g (2 slices) reduced fat burger cheese
- tsp garlic powder
- tsp onion powder
- tsp Dijon mustard
- 35g grated mozzarella
- Optional: chilli flakes
- Optional: black pepper
- Optional: buttered corn on the cob
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