Macros
Protein
46%
· 49g
Carbs
42%
· 45g
Fat
12%
· 13g
Protein
46%
· 49g
Carbs
42%
· 45g
Fat
12%
· 13g
Cal per serving 502 kcal
Calculated figures using common products found in the ingredients list amount to 869.16 calories, 61.56 protein, 76.63 carbs, and 35.89 fat per serve(4).
Ingredients
- 700g Cubed Chicken Breast
- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- Creamy Sauce
- 350ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Grated Parmesan
- 60-70g Tomato Paste
- 1 tsp Basil
- Optional add salt to taste
- Serve with
- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt
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