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Jerk Chicken Air Fryer Meal Prep

  • 5 Servings
  • Main meal
  • Jamaican
  • Dairy Free
  • Gluten Free
  • Show more
95% Calculation confidence level

Macros

Protein 68% · 28g
Carbs 15% · 6g
Fat 17% · 7g
Protein 68% · 28g
Carbs 15% · 6g
Fat 17% · 7g
Cal per serving 208 kcal
Calculated figures using common products found in the ingredients list amount to 198.56 calories, 27.7 protein, 4.73 carbs, and 7.19 fat per serve(5).

Ingredients

  • 1.5 lb boneless, skinless chicken thigh
  • 1/2 scotch bonnet or habanero
  • 2 cloves garlic
  • 1/2 tbsp jerk seasoning
  • 1/2 tsp salt
  • 1/2 tsp thyme
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tsp brown sugar
  • 1 tbsp lime juice
  • 1/2 tbsp olive oil
  • 1/4 cup pineapple juice
  • 1/4 cup soy sauce
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