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Tonkatsu

  • 1 Servings
  • Main meal
  • Japanese
  • Dairy Free
  • Show more
68% Calculation confidence level

Macros

Protein 59% · 52g
Carbs 26% · 23g
Fat 15% · 13g
Protein 59% · 52g
Carbs 26% · 23g
Fat 15% · 13g
Cal per serving 415 kcal
Calculated figures using common products found in the ingredients list amount to 614.57 calories, 59.42 protein, 64.29 carbs, and 10.88 fat per serve(1).

Ingredients

  • 226g Pork Loin
  • 23g Panko Crumbs
  • 10g Egg Beaters/egg whites/egg wash
  • 4g Flour
  • 1 cup cooked white rice
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