Macros
Protein
67%
· 12g
Carbs
22%
· 4g
Fat
11%
· 2g
Protein
67%
· 12g
Carbs
22%
· 4g
Fat
11%
· 2g
Cal per serving 75 kcal
Calculated figures using common products found in the ingredients list amount to 186.32 calories, 12.7 protein, 29.98 carbs, and 2.19 fat per serve(6).
Ingredients
- 2 Scoops vanilla whey casein protein powder
- 1/3 Cup (50g) Confectioners sweetener
- 1/4 Cup (33g) Oat Milk Flour
- 1/4 Tsp Baking Powder
- Pinch of salt
- Just less than 1/2 a cup (100g) unsweetened applesauce
- 1 Tsp (4g) Vanilla extract
- 1 Large egg
- 1 Egg white
- 3 Tbsps (21g) sugar free calorie free sprinkles
- 2 Light and fit vanilla yogurts
- 1/4 Cup 0 cal confectioners sweetener
- 2/3 Scoop (20g) vanilla whey casein protein powder
- 1/2 Tsp Vanilla extract
- *More sugar free + calorie free sprinkles to taste
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