Macros
Protein
48%
· 23g
Carbs
40%
· 19g
Fat
13%
· 6g
Protein
48%
· 23g
Carbs
40%
· 19g
Fat
13%
· 6g
Cal per serving 220 kcal
Calculated figures using common products found in the ingredients list amount to 590.32 calories, 48.14 protein, 9.99 carbs, and 38.61 fat per serve(2).
Ingredients
- 6 boiled eggs (700g)
- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)
- 1 tbsp (30g) low fat yogurt (brand: Fage)
- 1 tbsp sriracha
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp red onion
- 2 slices wholegrain bread (brand: Tesco)
- Curly leaf lettuce
- Red chilli flakes
- Chives
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