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High Protein Spicy Creamy Eggs

  • 2 Servings
  • Breakfast
  • Unknown
  • Ketogenic
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
37% Calculation confidence level

Macros

Protein 48% · 23g
Carbs 40% · 19g
Fat 13% · 6g
Protein 48% · 23g
Carbs 40% · 19g
Fat 13% · 6g
Cal per serving 220 kcal
Calculated figures using common products found in the ingredients list amount to 590.32 calories, 48.14 protein, 9.99 carbs, and 38.61 fat per serve(2).

Ingredients

  • 6 boiled eggs (700g)
  • 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)
  • 1 tbsp (30g) low fat yogurt (brand: Fage)
  • 1 tbsp sriracha
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp red onion
  • 2 slices wholegrain bread (brand: Tesco)
  • Curly leaf lettuce
  • Red chilli flakes
  • Chives
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