Macros
Protein
54%
· 61g
Carbs
40%
· 46g
Fat
6%
· 7g
Protein
54%
· 61g
Carbs
40%
· 46g
Fat
6%
· 7g
Cal per serving 519 kcal
Calculated figures using common products found in the ingredients list amount to 683.39 calories, 55.2 protein, 97.16 carbs, and 7.61 fat per serve(4).
Ingredients
- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)
- Oregano
- Salt
- Pepper
- Smoked Paprika
- Garlic Powder
- 10g Minced Garlic
- 55g Peri Peri Garlic Sauce (Brand: Nandos)
- 220g Low Fat Cottage Cheese (Brand: Woolworths)
- 360g Pasta (dry weight Brand: Vetta Smart Protein Penne Pasta)
- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)
- 1 Tsp Olive Oil
- Grated Parmesan & Parsley (Optional Toppings)
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