Macros
Protein
62%
· 44g
Carbs
31%
· 22g
Fat
7%
· 5g
Protein
62%
· 44g
Carbs
31%
· 22g
Fat
7%
· 5g
Cal per serving 305 kcal
Calculated figures using common products found in the ingredients list amount to 320.67 calories, 45.73 protein, 20.43 carbs, and 5.65 fat per serve(4).
Ingredients
- 1.5 lb chicken breast cubed
- 2 tsp garlic paste
- 2 tsp ginger paste
- 1/4 cup fat free yogurt
- 1/2 tbsp garam masala
- 1/2 tbsp turmeric
- 1 tsp chili powder
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp salt
- 2 tbsp butter alternative (ICBINB)
- 1/4 cup tomato paste
- 1/2 cup tomato sauce
- 2.5 cups fat free milk
- 1 tbsp flour
- 1 tbsp brown sugar
- 1 tsp turmeric
- 1/2 tsp salt
- garnish: chopped cilantro and yogurt
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