Macros
Protein
45%
· 55g
Carbs
46%
· 57g
Fat
9%
· 11g
Protein
45%
· 55g
Carbs
46%
· 57g
Fat
9%
· 11g
Cal per serving 543 kcal
Calculated figures using common products found in the ingredients list amount to 988.9 calories, 68.88 protein, 136.38 carbs, and 17.13 fat per serve(4).
Ingredients
- 800g lean steak (I used rump steaks from @musclefooduk)
- 20ml soy sauce
- tsp black pepper
- tsp salt
- 20g cornflour
- 5g baking soda (tenderises the beef)
- Cooking spray
- 60ml soy sauce
- tbsp hoisin sauce
- tbsp oyster sauce
- tbsp honey (or sweetener of choice)
- tbsp garlic paste
- tsp sesame oil
- tsp chilli flakes
- 5g cornflour mixed with a tbsp of water (prevents clumping)
- 600g straight-to-wok noodles(brand: blue dragon Tesco)
- 1 medium onion (sliced into 1/4 pieces)
- 80g thinly sliced carrot
- 100g sugar snap peas (snow peas)
- Tsp garlic paste
- Tsp ginger paste
- 2 shiitake mushrooms (thinly sliced)
- Dash of water to help soften veg
- Sesame seeds (optional garnish)
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