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@chrismertz.fit
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1600 Calorie Meal Plan Idea

  • 1 Servings
  • Main meal
  • Unknown
81% Calculation confidence level

Macros

Protein 42% · 150g
Carbs 51% · 181g
Fat 7% · 24g
Protein 42% · 150g
Carbs 51% · 181g
Fat 7% · 24g
Cal per serving 1600 kcal
Calculated figures using common products found in the ingredients list amount to 1299.57 calories, 122.65 protein, 155.59 carbs, and 22.31 fat per serve(1).

Ingredients

  • Protein Pancake & Berries
  • 75g Pancake Mix
  • 1.5 Scoops of protein powder
  • 130ml of Water
  • 100g Strawberries
  • 50g Blueberries
  • Chicken, Rice, Zucchini & Mushrooms
  • 60g Rice (Dry)
  • 120g Chicken Breast (Cooked)
  • 1/2 Zucchini
  • 100g Mushrooms
  • 1/4 Onion
  • Apple & Protein Bar
  • Mashed Potato & Chicken
  • 325g Spudlite or Carisma Potatoes
  • 5g Butter
  • 120g Chicken Breast
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