Macros
Protein
52%
· 62g
Carbs
40%
· 48g
Fat
8%
· 10g
Protein
52%
· 62g
Carbs
40%
· 48g
Fat
8%
· 10g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 592.71 calories, 49.83 protein, 70.81 carbs, and 10.92 fat per serve(8).
Ingredients
- 960g Diced Skinless & Boneless Chicken Breast (raw weight)
- 1 Lemon (juiced)
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1.5 Tsp Italian Herb Seasoning
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Diced Onion
- 4 Diced Garlic Cloves
- 90g Freshly Grated Parmesan Cheese
- 250ml Chicken Stock
- 640g Pasta (dry weight Vetta Smart Penne Pasta)
- 500g Low Fat/Fat Free Cottage Cheese
- 50g Light Cream Cheese
- 100ml Milk
- 45g Parmesan Cheese
- 1 Tsp Italian Herb Seasoning
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