Macros
Protein
45%
· 49g
Carbs
45%
· 50g
Fat
10%
· 11g
Protein
45%
· 49g
Carbs
45%
· 50g
Fat
10%
· 11g
Cal per serving 467 kcal
Calculated figures using common products found in the ingredients list amount to 571.17 calories, 52.46 protein, 59.58 carbs, and 13.53 fat per serve(3).
Ingredients
- water (boiling in a pot)
- salt
- 170g pasta (I used rotini)
- 1 tsp olive oil
- 2 tbsp minced garlic (I finely chopped fresh cloves)
- 1 red onion, diced
- 500g lean ground beef (leaner it is, the lower the calories)
- 1 tsp salt
- pepper
- paprika
- chili powder
- oregano
- 1 cup tomato sauce (or pasta/pizza sauce)
- 1 cup beef broth
- 1 cup any milk
- 1/3 cup pasta water
- 1/2 cup low fat cheese
- chopped zucchini
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