Macros
Protein
67%
· 26g
Carbs
28%
· 11g
Fat
5%
· 2g
Protein
67%
· 26g
Carbs
28%
· 11g
Fat
5%
· 2g
Cal per serving 170 kcal
Calculated figures using common products found in the ingredients list amount to 222.15 calories, 15.01 protein, 18.23 carbs, and 9.86 fat per serve(4).
Ingredients
- 16 oz chicken
- 1/3 cup corn starch or flour
- seasoning (onion powder, garlic powder, paprika, salt and pepper)
- 1/4 cup Greek yogurt
- 4 Tbsp soy sauce
- 3 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves
- 1 Tbsp corn starch mixed with 1/2 cup water
- 1/4 cup monkfruit
- chili flakes, ginger, salt, and pepper to taste
- rice
- broccoli
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