Macros
Protein
34%
· 37g
Carbs
58%
· 63g
Fat
8%
· 9g
Protein
34%
· 37g
Carbs
58%
· 63g
Fat
8%
· 9g
Cal per serving 480 kcal
Calculated figures using common products found in the ingredients list amount to 362.07 calories, 32.03 protein, 36.53 carbs, and 9.37 fat per serve(10).
Ingredients
- 1 Shallot
- 8 cloves Garlic
- 28oz can fire roasted Tomatoes
- 5 Guajillo Chile’s*
- 4 Chile de Arbol*
- 2 tsp soy sauce or fish sauce
- 60g honey (3 tablespoons)
- 1.5 Tablespoon salt
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp black pepper
- 32oz cubed flank steak
- 300g plain nonfat Skyr (or Greek yogurt)
- 60g parmigiano reggiano
- 60g Goat cheese
- 240ml milk
- Red chili flakes & chives
- 672g Rigatoni (cooked to 50%, or half of time shown on box)
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