Macros
Protein
41%
· 24g
Carbs
46%
· 27g
Fat
14%
· 8g
Protein
41%
· 24g
Carbs
46%
· 27g
Fat
14%
· 8g
Cal per serving 254 kcal
Calculated figures using common products found in the ingredients list amount to 275.16 calories, 21.71 protein, 36.75 carbs, and 9.88 fat per serve(4).
Ingredients
- 24g Coconut Flour
- 30g Self Raising Flour (or plain flour + 1 tsp baking powder)
- 50g Natural Sweetener (Lakanto Monkfruit Sweetener)
- 1 Scoop Protein Powder (your choice of flavour Rule1 Vanilla Creme)
- 2 Biscoff Biscuits (snack sized crushed)
- 1 Tsp Vanilla Extract
- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)
- 1 Egg
- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)
- 1/2 Scoop Protein Powder
- 30g Sugar Free Icing Powder (Lakanto Monkfruit Icing Powder)
- 40g Melted Biscoff Spread
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