See the list
@thejoeduff
Copy copied
See post

5 Minute High Protein Waffles

  • 3 Servings
  • Breakfast
  • Unknown
  • Gluten Free
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more

Macros

Protein 40% · 16g
Carbs 43% · 17g
Fat 18% · 7g
Protein 40% · 16g
Carbs 43% · 17g
Fat 18% · 7g
Cal per serving 190 kcal
We're using calculated macros based on this recipe's ingredients. 190.39 calories, 16.44 protein, 17.03 carbs, and 6.66 fat per serve(3).

Ingredients

  • 1/2 Cup (40g) oat flour
  • 30g Vanilla whey casein protein powder
  • 2 1/2 Tbsps (20g) Zero cal sweetener
  • A pinch of salt
  • 1/4 Cup (56g) milk
  • Large egg
COPY LIST COPIED!