Macros
Protein
40%
· 16g
Carbs
43%
· 17g
Fat
18%
· 7g
Protein
40%
· 16g
Carbs
43%
· 17g
Fat
18%
· 7g
Cal per serving 190 kcal
We're using calculated macros based on this recipe's ingredients. 190.39 calories, 16.44 protein, 17.03 carbs, and 6.66 fat per serve(3).
Ingredients
- 1/2 Cup (40g) oat flour
- 30g Vanilla whey casein protein powder
- 2 1/2 Tbsps (20g) Zero cal sweetener
- A pinch of salt
- 1/4 Cup (56g) milk
- Large egg
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