Macros
Protein
38%
· 43g
Carbs
53%
· 60g
Fat
9%
· 10g
Protein
38%
· 43g
Carbs
53%
· 60g
Fat
9%
· 10g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 532.39 calories, 40.34 protein, 69.89 carbs, and 10.5 fat per serve(6).
Ingredients
- 24oz thin sliced chicken breast
- 1 tablespoon garlic
- 1 tsp onion
- 2 tsp coarse kosher salt
- 2 tsp fish sauce*
- 1 tablespoon diced Calabrian chilis
- 1 tablespoon tomato paste
- 2 tsp water
- 400g pasta of choice (I used rigatoni)
- 15g olive oil
- 1 sweet onion, diced
- 5-7 cloves garlic, sliced
- 2 Tablespoons Calabrian chiles
- 4 Tablespoons tomato paste
- 28oz canned San Marzano tomatoes
- 1 tablespoon fish sauce
- 100g of low fat milk
- 300g of blended cottage cheese
- 50g of Parmigiano Reggiano
- 1/4 cup of pasta water
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