Macros
Protein
44%
· 35g
Carbs
46%
· 36g
Fat
10%
· 8g
Protein
44%
· 35g
Carbs
46%
· 36g
Fat
10%
· 8g
Cal per serving 318 kcal
Calculated figures using common products found in the ingredients list amount to 327.72 calories, 21.44 protein, 22.02 carbs, and 17.12 fat per serve(8).
Ingredients
- 1.5 lb chicken breast tenders
- 1/4 cup egg whites
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 64g cheese protein chips (quest, atkins, etc)
- 42g corn flakes
- 1/4 cup flour
- 1 tbsp baking powder
- 2 tbsp honey
- 2 tbsp chipotle adobo sauce
- 1-2 chipotle adobo peppers
- 1 chicken tender (~3 ounces)
- Mission low carb tortilla
- 14g reduced fat Colby jack
- 1 tbsp homemade honey chipotle ranch
- Lettuce
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