Macros
Protein
53%
· 25g
Carbs
43%
· 20g
Fat
4%
· 2g
Protein
53%
· 25g
Carbs
43%
· 20g
Fat
4%
· 2g
Cal per serving 200 kcal
Calculated figures using common products found in the ingredients list amount to 559.3 calories, 50.83 protein, 67.11 carbs, and 9.26 fat per serve(4).
Ingredients
- 24oz Chicken Breast
- 1 Cup All Purpose Flour
- Garlic Salt
- Onion Powder
- Smoked Paprika
- 1 Cup Egg Whites
- 1/4 Cup Pickle Juice
- 2 Cups Corn Flakes
- 1/4 Cup Soy Sauce
- 1/4 Cup Water
- 2 Tbsps Rice Vinegar
- 2 Tbsps Gochujang Paste
- 2 Tbsps Honey
- 1/2 Cup BBQ Sauce (Sugar Free)
- Sesame Seeds (Optional)
- Fresh Green Onions (Optional)
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