Macros
Protein
40%
· 10g
Carbs
48%
· 12g
Fat
12%
· 3g
Protein
40%
· 10g
Carbs
48%
· 12g
Fat
12%
· 3g
Cal per serving 115 kcal
Calculated figures using common products found in the ingredients list amount to 120.61 calories, 10.71 protein, 30.71 carbs, and 3.08 fat per serve(7).
Ingredients
- 1 Cup (90g) oat flour
- 3/4 Cup (190g) unsweetened applesauce
- 2 Scoops (60g) vanilla whey/casein protein powder
- 1/3 Cup (60g) Swerve Confectioners
- 2 Large eggs
- 1/2 Tsp vanilla extract
- 1/4 Tsp apple extract
- 1 Tsp cinnamon
- 1 Tsp baking powder
- Pinch of nutmeg, allspice, and salt
- Sugarfree spiced coating:
- 1/3 Cup (60g) Swerve Granular
- 1/2 Tbsp cinnamon
- Pinch of nutmeg, allspice, and salt
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