See the list
@fitfood_ae
Copy copied
See post

Tofu Fried Rice

  • 3 Servings
  • Main meal
  • Thai
  • Dairy Free
  • Gluten Free
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
80% Calculation confidence level

Macros

Protein 28% · 29g
Carbs 57% · 59g
Fat 15% · 15g
Protein 28% · 29g
Carbs 57% · 59g
Fat 15% · 15g
Cal per serving 480 kcal
Calculated figures using common products found in the ingredients list amount to 386.3 calories, 20.68 protein, 61.68 carbs, and 5.87 fat per serve(3).

Ingredients

  • 184g uncooked jasmine rice
  • 1 block extra firm tofu
  • 2 eggs
  • 20g chopped green onion
  • 100g chopped carrots
  • 100g diced white onion
  • 45ml soy sauce
  • salt
  • garlic powder
COPY LIST COPIED!