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Easy Creamy Garlic Chicken & Rice

  • 4 Servings
  • Unknown
  • Gluten Free
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91% Calculation confidence level

Macros

Protein 46% · 47g
Carbs 45% · 46g
Fat 9% · 9g
Protein 46% · 47g
Carbs 45% · 46g
Fat 9% · 9g
Cal per serving 455 kcal
Calculated figures using common products found in the ingredients list amount to 415.58 calories, 44.12 protein, 15.76 carbs, and 19.12 fat per serve(4).

Ingredients

  • 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)
  • 1 Tsp Olive Oil
  • Smoked Paprika, Garlic Powder & Salt
  • 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 35g Freshly Grated Parmesan Cheese
  • 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper
  • 10g Light Butter (Brand: Nuttelex Light)
  • 4 Diced Garlic Cloves
  • 150ml Chicken Stock
  • 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)
  • 1 Tsp Smoked Paprika
  • 2 Tsp Chicken Stock Powder (Vegeta Low Sodium)
  • Chopped Spinach
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