Macros
Protein
46%
· 47g
Carbs
45%
· 46g
Fat
9%
· 9g
Protein
46%
· 47g
Carbs
45%
· 46g
Fat
9%
· 9g
Cal per serving 455 kcal
Calculated figures using common products found in the ingredients list amount to 415.58 calories, 44.12 protein, 15.76 carbs, and 19.12 fat per serve(4).
Ingredients
- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)
- 1 Tsp Olive Oil
- Smoked Paprika, Garlic Powder & Salt
- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 35g Freshly Grated Parmesan Cheese
- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper
- 10g Light Butter (Brand: Nuttelex Light)
- 4 Diced Garlic Cloves
- 150ml Chicken Stock
- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)
- 1 Tsp Smoked Paprika
- 2 Tsp Chicken Stock Powder (Vegeta Low Sodium)
- Chopped Spinach
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