Macros
Protein
26%
· 21g
Carbs
63%
· 52g
Fat
11%
· 9g
Protein
26%
· 21g
Carbs
63%
· 52g
Fat
11%
· 9g
Cal per serving 371 kcal
Calculated figures using common products found in the ingredients list amount to 387.66 calories, 19.39 protein, 82.75 carbs, and 6.57 fat per serve(6).
Ingredients
- 300g rolled oats
- 60g vanilla protein powder
- 50g brown stevia
- tsp cinnamon
- tsp baking powder
- pinch of salt
- 480ml skimmed milk
- 3 large eggs
- 4 medium apples (diced)
- 50g brown stevia
- Tbsp cinnamon
- splash of water
- 50g low cal icing sugar substitute
- 10ml water
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